{"id":784,"date":"2022-10-26T19:33:21","date_gmt":"2022-10-26T19:33:21","guid":{"rendered":"https:\/\/sundayasanas.com\/?page_id=784"},"modified":"2022-11-03T13:52:29","modified_gmt":"2022-11-03T20:52:29","slug":"asanas","status":"publish","type":"page","link":"https:\/\/sundayasanas.com\/?page_id=784","title":{"rendered":"Asanas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"784\" class=\"elementor elementor-784\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ef246a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ef246a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-743ed38\" data-id=\"743ed38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60096ff elementor-widget elementor-widget-heading\" data-id=\"60096ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">11\/1\/2022<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-485f6ad elementor-widget elementor-widget-heading\" data-id=\"485f6ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Asanas <br>for grounding <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39ed6c7\" data-id=\"39ed6c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc2b6d elementor-widget elementor-widget-text-editor\" data-id=\"5dc2b6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Often times we start our weeks feeling anxious about the endless tasks in the upcoming week.\u00a0<\/p><p>Here are some yoga poses to incorporate in your daily practice to help aid and soothe your anxiousness.\u00a0<\/p><ol><li>Child&#8217;s Pose<\/li><li>Sun Salutation flow<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06dd66e elementor-widget elementor-widget-image\" data-id=\"06dd66e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1152\" src=\"https:\/\/sundayasanas.com\/wp-content\/uploads\/2022\/11\/Natural-Beige-Torn-Splatter-New-Blog-Post-Announcement-Pinterest-Pin-Template-768x1152.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/sundayasanas.com\/wp-content\/uploads\/2022\/11\/Natural-Beige-Torn-Splatter-New-Blog-Post-Announcement-Pinterest-Pin-Template-768x1152.png 768w, https:\/\/sundayasanas.com\/wp-content\/uploads\/2022\/11\/Natural-Beige-Torn-Splatter-New-Blog-Post-Announcement-Pinterest-Pin-Template-200x300.png 200w, https:\/\/sundayasanas.com\/wp-content\/uploads\/2022\/11\/Natural-Beige-Torn-Splatter-New-Blog-Post-Announcement-Pinterest-Pin-Template-683x1024.png 683w, https:\/\/sundayasanas.com\/wp-content\/uploads\/2022\/11\/Natural-Beige-Torn-Splatter-New-Blog-Post-Announcement-Pinterest-Pin-Template-600x900.png 600w, https:\/\/sundayasanas.com\/wp-content\/uploads\/2022\/11\/Natural-Beige-Torn-Splatter-New-Blog-Post-Announcement-Pinterest-Pin-Template.png 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>11\/1\/2022 Asanas for grounding Often times we start our weeks feeling anxious about the endless tasks in the upcoming week.\u00a0 Here are some yoga poses to incorporate in your daily practice to help aid and soothe your anxiousness.\u00a0 Child&#8217;s Pose Sun Salutation flow<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"_links":{"self":[{"href":"https:\/\/sundayasanas.com\/index.php?rest_route=\/wp\/v2\/pages\/784"}],"collection":[{"href":"https:\/\/sundayasanas.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sundayasanas.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sundayasanas.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sundayasanas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=784"}],"version-history":[{"count":13,"href":"https:\/\/sundayasanas.com\/index.php?rest_route=\/wp\/v2\/pages\/784\/revisions"}],"predecessor-version":[{"id":876,"href":"https:\/\/sundayasanas.com\/index.php?rest_route=\/wp\/v2\/pages\/784\/revisions\/876"}],"wp:attachment":[{"href":"https:\/\/sundayasanas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}